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Gracie Barra offers a range of Brazilian Jiu-Jitsu programs for kids and adults of all ages and abilities, we believe in the philosophy of Jiu-Jitsu for everyone and our classes are designed to be accessible to anyone.
Our Gracie Barra Kids Program is designed to teach children self discipline and self defence with a curriculum tailored to the specific needs of children of all ages.
We have immense experience teaching adults of all shapes and sizes the art of Brazilian Jiujitsu. Your age of physical fitness is not a barrier and our classes are open to both men and women.
Each Brazilian Jiu-Jitsu session will be led by women for women. Gain confidence in your ability to protect yourself when needed.
Competition focused, with advanced conditioning components, point scoring, technique drills, sparring development and high-intensity competitive rolling
BARRAFIT IS OUR ANSWER FOR STUDENTS WHO WANT A CHALLENGING CLASS FOCUSED ON AEROBIC EXERCISE AND STRENGTH TRAINING.
This unique fitness program is designed with the same principles and values we teach across our other Gracie Barra Programmes. Due to its versatility and all-encompassing health benefits, BarraFIT is recommended both for those currently practicing Jiu-Jitsu and also those who want to improve their physical well-being.
BarraFIT is the perfect addition to your fitness routine because it involves ergonomically safe moves you will need to complete the class. Our instructors help students get both the mind and the body in shape so you can achieve more than you ever thought possible. Our fitness classes are a natural addition to Jiu-Jitsu training and will help you build endurance and practice moves that can later be used in self-defense.
Our BarraFIT programme is a great way for new students to become acquainted with Jiu-Jitsu. Our fitness classes utilize the same principles and values used across our Jiu-Jitsu programmes. You will be introduced to the very basics of Jiu-Jitsu while getting in the best shape of your life.
Our fitness programme differs from others you will find at a local gym because we offer a variety of fitness moves to keep your workouts interesting. We also promote a sense of community that encourages all students to keep working toward their goals. The Gracie Barra brotherhood is a support system for students, which enhances your workout and helps you achieve more during each class. Besides an increase in your overall fitness level, you can expect benefits including mental strength, motivation, cooperation, focus, discipline and personal growth.Book your intro class
Check out all you need to know at Gracie Barra Glasgow, Including Upcoming Events at our school including our Special Summer Beat Down BBQs, Christmas Seminars, Anti-Bullying courses and more! Plus Check here for more info on Competitions, our Latest Timetable and Our Newsletters!