NEW exciting program of classes will be ready end of May/June.
These classes will be accessed with the new Barrafit membership card for non jiu jitsu members. If you are already a member of our jiu jitsu program, then you can upgrade to the New GB3 membership that provides both the jiu jitsu & the Barra fit. Times and days of these classes will be in our main Class timetable (June)
Barrafit Combat
This is HIGH ENERGY! Completely non-contact but with a martial arts focus providing you with an awesome workout suitable for everyone! No experience necessary and fantastic for anyone looking to increase their fitness and get in great shape!
Barrafit Performace
Focussed on gaining maximum performance improvements, this workout includes both body and free-weights, kettlebells and other conditioning training equipment. A more technical session that a beginner can pick up but ideal for a serious athlete looking to see just how far they can push themselves. Find out where your max is and see your training elevated to a higher level.
