This is HIGH ENERGY! Completely non-contact but with a martial arts focus providing you with an awesome workout suitable for everyone! No experience necessary and fantastic for anyone looking to increase their fitness and get in great shape!
Focussed on gaining maximum performance improvements, this workout includes both body and free-weights, kettlebells and other conditioning training equipment. A more technical session that a beginner can pick up but ideal for a serious athlete looking to see just how far they can push themselves. Find out where your max is and see your training elevated to a higher level.