Jiu jitsu ‘For Everyone’

Jiu jitsu ‘For Everyone’

Jiu jitsu for everyone caters to all. From the average person looking for general fitness improvements, to people looking for a new hobby and for those looking to make new friends. For some, it is an opportunity to compete so you can see, Jiu Jitsu really is...
Class Focus: Fitness & Conditioning

Class Focus: Fitness & Conditioning

Your success at Brazilian Jiu-Jitsu is dependant on a number of key concepts. You will spend the beginning learning the techniques and procedures but it is the additional work you put in as you progress, that will determine if you go from good to great. Here at Gracie...
Professor Lagarto Seminar in February

Professor Lagarto Seminar in February

PROFESSOR LAGARTO SEMINAR IN FEBRUARY!¬† Gracie Barra Scotland is honoured to host a seminar with the world-famous BJJ practitioner, Professor Lucio Rodrigues. Originally from Rio de Janeiro, Brazil, and known traditionally as ‘Lagarto’, (which means lizard...