| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 10:00am | private training program | Private training program | Private training program | Private training program | Private training program | Conditioning class 10am - 11am | Private training program |
| 11:00am | weights gym use | weights gym use | weights gym use | Brazilian jiu jitsu womans program 11.00am | |||
| 12:00pm | Brazilian jiu jitsu mixed levels 12.00 - 1.00 | Brazillian Jiu-Jitsu mixed levels 12.00 - 1.00 | Gracie Barra Kids future champion program 12.15 - 1.00 | ||||
| 13:00pm | Private training program | Private training program | Private training program | Private training program | Private training program | Children's MMA 1.00 - 2.00 | Brazilian Jiu-Jitsu 1.00 - 2.00 mixed levels |
| 14:00pm | Brazilian jiu jitsu Black belt program 2:00 - 3:00 |
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| 15:00pm | open training | open training | open training | open training | |||
| 16:00pm | |||||||
| 17:00pm | Sports Massage clinic open until 9pm (book in advance) | Sports Massage clinic open until 9pm (book in advance) | |||||
| 18:00pm | Polish MMA 6.00 - 7.00 | Polish MMA 6.00 - 7.00 | Brazilian ju jitsu Advanced program 6.00 - 7.00 | ||||
| 18:00pm | Brazilian jiiu jitsu Fundamentals 6.00 - 7.00 | Brazilian jiu jitsu Advanced program 6.00 - 7.00 | Brazilian jiu jitsu fundamentals 6.00 - 7.00 | Brazilian jiu jitsu Fundamentals 6.00 - 7.00 | |||
| 18:30pm | Brazilian jiu jitsu live training advanced 7.00 - 7.30 | Brazilian jiu jitsu Black Belt Program 7:00 - 8:00 | Polish MMA 7.00 - 8.00 | ||||
| 19:00pm | Brazilian jiu jitsu studay hall advanced 7.00 - 8.00 | Brazilian Jiu-Jitsu live training black belt 7.30 - 8.00 | Brazilain jiu jitsu live training Black Belt 8:00 - 8.30 | polish MMA 7.00 - 8.00 | KICKBOXING 7.00 - 9.00 | ||
| 19:30pm | Krav Maga* 7.30-9.30 | KICKBOXING 7.00 - 9.00 | Krav Maga* 7.30 - 9.30 | Sambo wrestling 7.00 - 8.30 | |||
| 19:30pm | |||||||
| 20:00pm | |||||||
| 21:00pm |
Client Testimonial “Barry Irvine”
"Over the years I'd tried dozens of diets and exercise regimes but always ended up back on the sofa shovelling pizza and beer. I hated being nineteen stone and having no energy but nothing ever inspired me until i signed up to train with Ricky. He got me genuinely motivated and enthusiastic about exercise and now I'm SIX STONE lighter and fell better than i ever have before"
