The Mixed Martial Arts program at Gracie Barra Scotland is designed as an introduction to MMA in a safe and structured environment. This doesn’t only provide techniques in self defence but also gives you a fun way to get fit.

cage-fighting

MMA is a way to tie together striking and grappling to give you an all round self defence platform. whilst people can develop their skills to potentially take part in competition it isn’t our main aim.

We offer MMA to our students after they have been through our Fundamentals and Advanced bjj programs that we run. A student will progress to our Black program where they can also train in No gi bjj classes , after this some may look to try mixed martial arts .

Jiu Jitsu Testimonial

"I have been training with gracie barra scotland for about three years. I started with fitness training but became interested in the jiu jitsu through the fitness training. Since starting training here I have lost three stones in weight, become fitter than I ever thought I could be at the age of 46 and won a silver and bronze medal in jiu jitsu competition. I couldn't recommend this training enough." Iain

Personal Trainer Testimonial

"Ricky provides a balanced view on how you can achieve your goals and what you need to do in order to reach them and beyond, but more importantly its a holistic view. He will discuss diet, training plans and answer any questions that you have, without pushing an agenda. The only thing that you have to bring is your willpower, a desire to push yourself and your limits, along with an open mind as to what exercise can achieve." Jenny

Fitness Testimonial

"I have always done training, been to a lot of gyms that had kettlebells but was never shown the routines and the proper techniques. I am now loving my kettlebell training and i am strong enough to flip tractor tyres, I am fitter than most ladies half my age, most people my age are afraid of the hard work . i love it" Joyce