Gracie Barra – Brazilian Jiu-Jitsu – Martial Arts – Jiu-Jitsu for everyone

Jiu-Jitsu for Everyone
Tel: 0141 229 0959 | Email: info@graciebarrascotland.com

Kettlebell Classes

Scotland based IKFF certificated kettle bell trainer Ricky Gillon has the knowledge and experience to help you achieve your goals. Ricky’s kettle bell training programmes could be the secret to the rapid weight loss your after. All without having to spend hours in the gym or trying to get your head round the latest fat-diet. Whether you are a beginner or an elite athlete you can become leaner, stronger and healthier by supplementing your training with kettle bells.

Why train with Kettlebells

  • You’ll get a full body workout
  • Increase your muscle endurance
  • Exceptionally good for improving core strength and functional strength
  • Increase your high intensity aerobic power
  • Better joints flexibility especially for your hips and shoulders
  • Especially good for grip strength, shoulder stability