Scotland based IKFF certificated kettle bell trainer Ricky Gillon has the knowledge and experience to help you achieve your goals. Ricky’s kettle bell training programmes could be the secret to the rapid weight loss your after. All without having to spend hours in the gym or trying to get your head round the latest fat-diet. Whether you are a beginner or an elite athlete you can become leaner, stronger and healthier by supplementing your training with kettle bells.

Why train with Kettlebells

  • You’ll get a full body workout
  • Increase your muscle endurance
  • Exceptionally good for improving core strength and functional strength
  • Increase your high intensity aerobic power
  • Better joints flexibility especially for your hips and shoulders
  • Especially good for grip strength, shoulder stability

Jiu Jitsu Testimonial

"I have been training with gracie barra scotland for about three years. I started with fitness training but became interested in the jiu jitsu through the fitness training. Since starting training here I have lost three stones in weight, become fitter than I ever thought I could be at the age of 46 and won a silver and bronze medal in jiu jitsu competition. I couldn't recommend this training enough."
Iain

Personal Trainer Testimonial

"Ricky provides a balanced view on how you can achieve your goals and what you need to do in order to reach them and beyond, but more importantly its a holistic view. He will discuss diet, training plans and answer any questions that you have, without pushing an agenda. The only thing that you have to bring is your willpower, a desire to push yourself and your limits, along with an open mind as to what exercise can achieve." Jenny

Fitness Testimonial

"I have always done training, been to a lot of gyms that had kettlebells but was never shown the routines and the proper techniques. I am now loving my kettlebell training and i am strong enough to flip tractor tyres, I am fitter than most ladies half my age, most people my age are afraid of the hard work . i love it" Joyce